Take care of your Self During a Divorce.

Living in limbo during the divorce process is very stressful and feels like living on a roller coaster, especially if it is a contentious divorce. A good attorney can help guide you through the process; however, they can help you with the emotional part of ending a marriage and learning how to co-parent children with someone who may have hurt you badly. Some tips for self-care during the divorce process are:

  1. Find a good counselor to get therapy.
  2. Exercise
  3. Find a good support group.
  4. Don’t date until one year after the divorce Decree is signed.
  5. Focus on your actions and not on your future ex-spouse’s actions.

These are some of the tips that have helped some of my clients. This article is just for information and should not be construed as legal advice.